You can start doing highly effective at-home glute exercises with body weight alone. 5 At-Home Glute Exercises You Can Do Without Weights Ready to get off your butt and tap into some serious power? Try these at-home glute exercises you can do with and without Tonal. And that “can help you deal with some of the day-to-day chronic aches and pains you may feel,” says Moore. So strengthening your glutes isn’t just an aesthetic endeavor strong glutes are crucial for proper pelvic alignment, strong hip extension, and improved hip mobility. (Fun fact: The glute max is the largest muscle in the human body.) This muscle group also works directly with the hamstrings, calves, and back-your posterior chain. Your butt is actually made up of three different muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Plus, the stronger the glutes, the healthier (in general) people tend to be, adds Josh Clay, a certified strength and conditioning specialist and Fitness Programming Specialist at Tonal. “Strong glutes are going to make you a better athlete in general,” says Jenna Moore, a certified strength and conditioning coach and Programming Specialist at Tonal. These exercises will combat that.įor the amount of time you spend sitting on your butt, glute exercises should be at the center of any strength training workout you do.
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